4 mins:
12 Deadlifts, 52 kg
9 Hang Power Cleans, 52 kg
6 Push Jerks, 52 kg
12 Deadlifts, 52 kg
9 Hang Power Cleans, 52 kg
6 Push Jerks, 52 kg
then in the remaining time, AMRAP of:
Row Calories
4 mins:
12 Deadlifts, 52 kg
9 Hang Power Cleans, 52 kg
6 Push Jerks, 52 kg
12 Deadlifts, 52 kg
9 Hang Power Cleans, 52 kg
6 Push Jerks, 52 kg
then in the remaining time, AMRAP of:
Row Calories
June 19, 2018 5:29 AM
24 rounds | Rx'd
2087th WOD
Result
Result
24 rounds | Rx'dNotes
Second "Captain Crunch" workout after a 4 minute rest. Two rounds of "DT" at 52kg, max calorie row in the time remaining (about 1:30)
Notes
Second "Captain Crunch" workout after a 4 minute rest. Two rounds of "DT" at 52kg, max calorie row in the time remaining (about 1:30)
Stats
WOD Count
2087th
Level
-
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
2087th
Level
-
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,027 Reps (+18)Milestone 3,500
Power Clean
3,399 Reps (+18)Milestone 4,200
Deadlift
4,036 Reps (+24)Milestone 6,250
Shoulder-to-Overhead
6,217 Reps (+12)Milestone 1,900
Jerk
1,894 Reps (+12)History (1)
History (1)
