4 mins:
12 Deadlifts, 43 kg
9 Hang Power Cleans, 43 kg
6 Push Jerks, 43 kg
12 Deadlifts, 43 kg
9 Hang Power Cleans, 43 kg
6 Push Jerks, 43 kg
12 Deadlifts, 43 kg
9 Hang Power Cleans, 43 kg
6 Push Jerks, 43 kg
then in the remaining time, AMRAP of:
Row Calories
4 mins:
12 Deadlifts, 43 kg
9 Hang Power Cleans, 43 kg
6 Push Jerks, 43 kg
12 Deadlifts, 43 kg
9 Hang Power Cleans, 43 kg
6 Push Jerks, 43 kg
12 Deadlifts, 43 kg
9 Hang Power Cleans, 43 kg
6 Push Jerks, 43 kg
then in the remaining time, AMRAP of:
Row Calories
June 19, 2018 5:27 AM
9 rounds | Rx'd
2086th WOD
Result
Result
9 rounds | Rx'dNotes
in a 4:00 window, do three rounds of "DT" at 43kg, and in the remaining time max calorie row. started rowing with about 30s left (once the C2 computer started going).
Notes
in a 4:00 window, do three rounds of "DT" at 43kg, and in the remaining time max calorie row. started rowing with about 30s left (once the C2 computer started going).
Stats
WOD Count
2086th
Level
-
Avg Power Output
114.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
2086th
Level
-
Avg Power Output
114.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,009 Reps (+27)Milestone 3,500
Power Clean
3,381 Reps (+27)Milestone 4,200
Deadlift
4,012 Reps (+36)Milestone 6,250
Shoulder-to-Overhead
6,205 Reps (+18)Milestone 1,900
Jerk
1,882 Reps (+18)History (1)
History (1)
