4 rounds of:
12 Ground-to-Overheads, 135 lbs
12 Bar Facing Burpees
12 Chest-to-bar Pull-ups
-- then --
Run, 800 m
4 rounds of:
12 Ground-to-Overheads, 135 lbs
12 Bar Facing Burpees
12 Chest-to-bar Pull-ups
-- then --
Run, 800 m
June 18, 2018 1:19 AM
14 mins 9 secs | Rx'd
1189th WOD
Result
Result
14 mins 9 secs | Rx'dNotes
Singles on GTO. Unbroken on C2B.
Notes
Singles on GTO. Unbroken on C2B.
Stats
WOD Count
1189th
Level
-
Avg Power Output
165.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1189th
Level
-
Avg Power Output
165.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
415,041 Meters (+800)Milestone 8,000
Burpee
7,732 Reps (+48)Milestone 6,500
Pull-up
6,387 Reps (+48)History (1)
History (1)
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