Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 403 m
Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 403 m
June 18, 2018 12:15 AM
16 mins 30 secs | Rx'd
3384th WOD
Result
Result
16 mins 30 secs | Rx'dNotes
Cash out with 800m run, first time doing chest to bar pull-ups post surgery
Notes
Cash out with 800m run, first time doing chest to bar pull-ups post surgery
Stats
WOD Count
3384th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
3384th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
606,248 Meters (+806)Milestone 14,000
Burpee
13,591 Reps (+40)Milestone 9,500
Pull-up
9,131 Reps (+45)History (1)
History (1)
