5 rounds of:
7 Ground-to-Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
5 rounds of:
7 Ground-to-Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
June 18, 2018 11:25 PM
16 mins 34 secs | Not Rx'd
1st WOD
Result
Result
16 mins 34 secs | Not Rx'dNotes
Advanced
Notes
Advanced
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
800 Meters (+800)Milestone 250
Burpee
40 Reps (+40)Milestone 250
Pull-up
45 Reps (+45)History (1)
History (1)
