Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads
7 Bar Facing Burpees
7 Pull-ups
-- then --
Run, 403 m
Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads
7 Bar Facing Burpees
7 Pull-ups
-- then --
Run, 403 m
June 18, 2018 8:52 PM
17 mins 4 secs | Rx'd
48th WOD
Result
Result
17 mins 4 secs | Rx'dStats
WOD Count
48th
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
48th
Level
-
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
13,553 Meters (+806)Milestone 500
Burpee
331 Reps (+35)Milestone 250
Pull-up
120 Reps (+35)History (1)
History (1)
