Run
-- then --
5 rounds of:
7 Ground To Overheads, 95 lbs
7 Bar Facing Burpees
4 Chest-to-bar Pull-ups
-- then --
Run, 800 m
Run
-- then --
5 rounds of:
7 Ground To Overheads, 95 lbs
7 Bar Facing Burpees
4 Chest-to-bar Pull-ups
-- then --
Run, 800 m
June 18, 2018 4:21 AM
15 mins 39 secs | Rx'd
1292nd WOD
Result
Result
15 mins 39 secs | Rx'dStats
WOD Count
1292nd
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1292nd
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,970,000
Run
1,944,247 Meters (+800)Milestone 6,500
Burpee
6,110 Reps (+35)Milestone 7,500
Pull-up
7,315 Reps (+20)History (1)
History (1)
