4 rounds of:
7 Ground-to-Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Assault Bike, 2000 m
4 rounds of:
7 Ground-to-Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Assault Bike, 2000 m
June 18, 2018 6:15 AM
14 mins 32 secs | Rx'd
1058th WOD
Result
Result
14 mins 32 secs | Rx'dNotes
Adv, bike instead of 800m run
Notes
Adv, bike instead of 800m run
Stats
WOD Count
1058th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1058th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
15,609 Meters (+2,000)Milestone 7,000
Burpee
6,823 Reps (+32)Milestone 6,500
Pull-up
6,208 Reps (+36)History (1)
History (1)
