Every 1:30 for 13 mins:
30 Double Unders (Unbroken)s
3 Thrusters
Every 1:30 for 13 mins:
30 Double Unders (Unbroken)s
3 Thrusters
Result
Result
9.0 rounds | Completed | Rx'dNotes
95/100/105/110/115/120
Notes
95/100/105/110/115/120
Stats
WOD Count
2671st
Level
-
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
2671st
Level
-
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 55,000
Jump Rope
54,347 Reps (+270)Milestone 56,000
Double Under
54,347 Reps (+270)Milestone 42,500
Squat
40,890 Reps (+27)Milestone 6,000
Thruster
5,853 Reps (+27)History (1)
History (1)