Helen Langkilde Helen Langkilde

06-18-2018 8:05 AM

06-18-2018 8:05 AM


Every 1:30 for 13 mins: Double Unders (Unbroken)s and Thrusters Every 1:30 for 13 mins: Double Unders (Unbroken)s and Thrusters

Every 1:30 for 13 mins:
30 Double Unders (Unbroken)s
3 Thrusters

Every 1:30 for 13 mins:
30 Double Unders (Unbroken)s
3 Thrusters

Result

9.0 rounds | Completed | Rx'd

Result

9.0 rounds | Completed | Rx'd

Notes

95/100/105/110/115/120

Notes

95/100/105/110/115/120

Community

Community


Stats

WOD Count

2671st

Level

-

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

2671st

Level

-

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Movement Progress

Movement Progress

Milestone 55,000

Jump Rope

54,347 Reps (+270)

Milestone 56,000

Double Under

54,347 Reps (+270)

Milestone 42,500

Squat

40,890 Reps (+27)

Milestone 6,000

Thruster

5,853 Reps (+27)

History (1)

History (1)

0 Comments

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