Marko Cantero Marko Cantero

06-18-2018 9:04 PM

06-18-2018 9:04 PM


Every 2 mins for 6 mins: Tempo Front Squat Every 2 mins for 6 mins: Tempo Front Squat

Sets


2 Tempo Front Squats | 200 lbs

Level 62


2 Tempo Front Squats | 190 lbs

Level 54


2 Tempo Front Squats | 180 lbs

Level 46


Sets


2 Tempo Front Squats | 200 lbs

Level 62


2 Tempo Front Squats | 190 lbs

Level 54


2 Tempo Front Squats | 180 lbs

Level 46


Result

1140 lbs | Rx'd

Result

1140 lbs | Rx'd

Notes

3/2/1

Notes

3/2/1

Community

Community


Stats

WOD Count

3067th

Level

40

Training Days

116 (2024)

History

1

Stats

WOD Count

3067th

Level

40

Training Days

116 (2024)

History

1


Movement Progress

Movement Progress

Milestone 45,000

Squat

44,984 Reps (+6)

Milestone 3,900

Front Squat

3,848 Reps (+6)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial