Male 3 medium
June 15, 2018

One armed dumbbell presses

Workout Level
NA
Sets Reps Weight Lift Level
1 5 50 lbs 1
2 Lightning 5 55 lbs 1
3 5 55 lbs 1
Stats
  • Work icon 1,611 ft*lbs of work done
  • Rogue plate 55 lbs is a new 5 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
10
Milestone
NA
Current
Previous Results

You don't have any previous results for Bench Press : 5-5-5.

Comments

You need more results before we can create this chart.