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Madison Engvall Madison Engvall

06-15-2018 8:46 PM

7 RFT: Pull-ups and Box Jumps 7 RFT: Pull-ups and Box Jumps

7 rounds of:
10 Pull-ups
10 Box Jumps, 20 in

Result

8 mins 38 secs | Rx'd

Result

8 mins 38 secs | Rx'd

Community

Stats

WOD Count

77th

Level

Training Days

39 (2024)

History

Stats

WOD Count

77th

Level

Training Days

39 (2024)

History

Movement Progress

Milestone 1,000

Pull-up

970 Reps (+70)

Milestone 750

Box Jump

717 Reps (+70)

History (1)

7 RFT: Pull-ups and Box Jumps

7 rounds of:
10 Pull-ups
10 Box Jumps, 20 in

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd

Level 83 Level 83 77th WOD 77th WOD

1 / 1

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