Every 1 min for 21 mins, alternating between:
3 Back Squats, 255 lbs
20 Echo Bike Calories
Rest
Every 1 min for 21 mins, alternating between:
3 Back Squats, 255 lbs
20 Echo Bike Calories
Rest
June 14, 2018 9:03 PM
Completed | Not Rx'd
666th WOD
Result
Result
Completed | Not Rx'dNotes
255 on back squats. Bike around 30 to 35 seconds per round.
Notes
255 on back squats. Bike around 30 to 35 seconds per round.
Stats
WOD Count
666th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
666th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,500
Bike Calories
19,286 Reps (+140)Milestone 12,500
Squat
11,895 Reps (+21)Milestone 1,500
Back Squat
1,475 Reps (+21)History (1)
History (1)
