June 13, 2018 5:11 PM
33 mins 35 secs | Not Rx'd
22nd WOD
Result
Result
33 mins 35 secs | Not Rx'dNotes
Modified for shoulder, dead lifts, ring rows and box jumps
Notes
Modified for shoulder, dead lifts, ring rows and box jumps
Stats
WOD Count
22nd
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
250 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
283 Reps (+100)Milestone 250
Clean
162 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 75
Jerk
44 Reps (+30)Milestone 15
Rope Climb
10 Reps (+10)Milestone 10,000
Run
8,237 Meters (+3,219)Milestone 250
Shoulder-to-Overhead
44 Reps (+30)History (1)
History (1)
