20:00 AMRAP:
10 Strict Pull-ups
20 Alternating Pistols
L Sit Hold, 1 min
20:00 AMRAP:
10 Strict Pull-ups
20 Alternating Pistols
L Sit Hold, 1 min
June 11, 2018 6:28 AM
5 rounds + 10 Strict Pull-ups + 20 Alternating Pistols + 10 secs | Rx'd
353rd WOD
Result
Result
5 rounds + 10 Strict Pull-ups + 20 Alternating Pistols + 10 secs | Rx'dStats
WOD Count
353rd
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Milestone Reached
Pistol
650 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,968 Reps (+60)Milestone 600,000
Bodyweight Core Hold
490,000 Mins (+310,000)Milestone 750
Pistol
666 Reps (+120)History (1)
History (1)
