4 rounds of:
Row, 500 m
15 Deadlifts, 155 lbs
Handstand Walk, 50 ft
Rest 2 mins
4 rounds of:
Row, 500 m
15 Deadlifts, 155 lbs
Handstand Walk, 50 ft
Rest 2 mins
June 13, 2018 6:21 AM
24 mins 5 secs | Rx'd
355th WOD
Result
Result
24 mins 5 secs | Rx'dNotes
Finally getting hand stand walks! Yeeee!
Notes
Finally getting hand stand walks! Yeeee!
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
30 Meters
Movement Progress
Movement Progress
Milestone 70,000
Row
62,560 Meters (+2,000)Milestone 75
Handstand Walk
66 Meters (+61)Milestone 1,800
Deadlift
1,719 Reps (+60)History (1)
History (1)
