Img 7429
June 13, 2018
Workout Level
NA
"FGB Style" - Kettlebell Swings and 70 m : 287 reps | 36, 36, 41, 41, 41, 41, and 51 reps | Rx'd

7 rounds, 30 secs per station: Double Unders (Unbroken) | 35, 35, 40, 40, 40, 40, and 50 Run, 70 m | 1, 1, 1, 1, 1, 1, and 1

Stats
  • Work icon 88.3 (ft*lbs)/sec avg power output
Movements
Comments

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