7 rounds, 30 secs per station:
Row Calories
Dumbbell Squat, 50 lbs
Rest
7 rounds, 30 secs per station:
Row Calories
Dumbbell Squat, 50 lbs
Rest
June 13, 2018 11:28 AM
119 reps | Rx'd
3372nd WOD
Result
Result
119 reps | Rx'dStats
WOD Count
3372nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
3372nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,569 Reps (+0)Milestone 50,000
Squat
48,610 Reps (+0)History (1)
History (1)
