Image bdf1904b 1fc6 4a61 8a58 a6df30950972
June 13, 2018

First time pacing correctly in any crossfit workout. Wahoo!

Workout Level
NA
"FGB Style" - Kettlebell Swings and 70 m : 92 reps | 13, 13, 13, 13, 13, 13, and 14 reps | Rx'd

7 rounds, 30 secs per station: Kettlebell Swing | 12, 12, 12, 12, 12, 12, and 13 Run, 70 m | 1, 1, 1, 1, 1, 1, and 1

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