7 rounds, 30 secs per station:
Kettlebell Swing | 12, 12, 12, 12, 12, 12, and 13
Run, 70 m | 1, 1, 1, 1, 1, 1, and 1
7 rounds, 30 secs per station:
Kettlebell Swing | 12, 12, 12, 12, 12, 12, and 13
Run, 70 m | 1, 1, 1, 1, 1, 1, and 1
June 13, 2018 2:35 AM
92 reps | 13, 13, 13, 13, 13, 13, and 14 reps | Rx'd
113th WOD
Result
Result
92 reps | 13, 13, 13, 13, 13, 13, and 14 reps | Rx'dNotes
First time pacing correctly in any crossfit workout. Wahoo!
Notes
First time pacing correctly in any crossfit workout. Wahoo!
Stats
WOD Count
113th
Level
-
Training Days
66 (2024)
History
1
Stats
WOD Count
113th
Level
-
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
36,508 Meters (+490)Milestone 750
Kettlebell Swing
668 Reps (+85)History (1)
History (1)
