7 rounds, 30 secs per station:
Row Calories | 7, 7, 7, 7, 7, 7, and 7
Air Squat | 18, 18, 18, 18, 18, 18, and 18
Rest
7 rounds, 30 secs per station:
Row Calories | 7, 7, 7, 7, 7, 7, and 7
Air Squat | 18, 18, 18, 18, 18, 18, and 18
Rest
June 13, 2018 5:33 PM
175 reps | 25, 25, 25, 25, 25, 25, and 25 reps | Rx'd
112th WOD
Result
Result
175 reps | 25, 25, 25, 25, 25, 25, and 25 reps | Rx'dStats
WOD Count
112th
Level
-
Training Days
66 (2024)
History
1
Stats
WOD Count
112th
Level
-
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
427 Reps (+49)Milestone 1,500
Air Squat
1,125 Reps (+126)Milestone 2,500
Squat
2,490 Reps (+126)History (1)
History (1)
