Antarctic row
June 13, 2018

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Workout Level
NA
Alt EMOM 20 mins: Ski Ergs, Assault Bikes, Rows, and Handstand Push-ups : Completed | Rx'd

Every 1 min for 20 mins, alternating between: Ski Erg Assault Bike Row 10 Handstand Push-ups

Stats
  • Work icon 8.6 (ft*lbs)/sec avg power output
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