D.J. Lynam D.J. Lynam

06-12-2018 10:38 PM

06-12-2018 10:38 PM

Follow
Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 240 lbs

Level 77

Sets

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 240 lbs

Level 77

Result

5850 lbs | 225 lbs, 235 lbs, 235 lbs, 235 lbs, and 240 lbs | Rx'd -925 lbs

Result

5850 lbs | 225 lbs, 235 lbs, 235 lbs, 235 lbs, and 240 lbs | Rx'd -925 lbs

Community

Community

Stats

WOD Count

887th

Level

90

Work Performed

18,582 ft*lbs (-1,681)

Training Days

17 (2024)

History

3

Stats

WOD Count

887th

Level

90

Work Performed

18,582 ft*lbs (-1,681)

Training Days

17 (2024)

History

3

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,925 Reps (+25)

Milestone 1,900

Front Squat

1,824 Reps (+25)

History (3)

History (3)

1 / 3
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam. start your free trial