2 rounds of:
1 Wall Walk With Shoulder Touch
Dumbbell Walking Lunge, 50 lbs, 100 ft
2 rounds of:
1 Wall Walk With Shoulder Touch
Dumbbell Walking Lunge, 50 lbs, 100 ft
June 11, 2018 10:06 PM
7 mins 20 secs | Not Rx'd
663rd WOD
Result
Result
7 mins 20 secs | Not Rx'dNotes
3 rounds wall walk with 10 shoulder taps instead of hs walk.
Notes
3 rounds wall walk with 10 shoulder taps instead of hs walk.
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 2.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 2.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Lunge
1,810 Reps (+0)History (1)
History (1)
