Ray Brideau Ray Brideau

06-05-2018 4:32 AM

06-05-2018 4:32 AM


Single Arm Dumbbell Shoulder Press 10-10-10 Single Arm Dumbbell Shoulder Press 10-10-10

Sets


10 Single Arm Dumbbell Shoulder Press | 50 lbs

Level 77


10 Single Arm Dumbbell Shoulder Press | 50 lbs

Level 77


10 Single Arm Dumbbell Shoulder Press | 50 lbs

Level 77


Sets


10 Single Arm Dumbbell Shoulder Press | 50 lbs

Level 77


10 Single Arm Dumbbell Shoulder Press | 50 lbs

Level 77


10 Single Arm Dumbbell Shoulder Press | 50 lbs

Level 77


Result

1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd

Result

1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd

Community

Community


Stats

WOD Count

660th

Level

92

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

1

Single Arm Dumbbell Shoulder Press PR

10 @ 50 lbs 💣

Stats

WOD Count

660th

Level

92

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

1

Single Arm Dumbbell Shoulder Press PR

10 @ 50 lbs 💣


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,062 Reps (+30)

Milestone 500

Shoulder Press

324 Reps (+30)

History (1)

History (1)

0 Comments

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