btwb

Susy Ramos Susy Ramos

02-04-2013 9:03 PM

Grace Grace

30 Clean & Jerks, 95 lbs

Result

6 mins 33 secs | Rx'd 45 secs | Rx'd

Result

6 mins 33 secs | Rx'd 45 secs | Rx'd

Notes

Did this workout back Nov. 2011 .. didnt go under 6 min but i gave it my all.. First time doing it RX'd....

Notes

Did this workout back Nov. 2011 .. didnt go under 6 min but i gave it my all.. First time doing it RX'd....

Community

Stats

WOD Count

180th

Level

Avg Power Output

52.7 (ft*lbs)/sec (+13.0)

Training Days

15 (2024)

History

Stats

WOD Count

180th

Level

Avg Power Output

52.7 (ft*lbs)/sec (+13.0)

Training Days

15 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Jerk

1,100 Reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 1,500

Clean

1,099 Reps (+30)

Milestone 300

Clean & Jerk

150 Reps (+30)

Milestone 2,500

Shoulder-to-Overhead

2,465 Reps (+30)

Milestone 1,300

Jerk

1,105 Reps (+30)

History (7)

Grace

30 Clean & Jerks 50 lbs

Result

5 mins 48 secs | Not Rx'd 5 mins 48 secs | Not Rx'd

31st WOD 31st WOD

Grace

30 Clean & Jerks, 95 lbs

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 45 secs | Rx'd 45 secs | Rx'd

Level 58 Level 58 180th WOD 180th WOD

Grace

30 Clean & Jerks, 85 lbs

Result

4 mins 39 secs | Not Rx'd 4 mins 39 secs | Not Rx'd 1 min 54 secs | Not Rx'd 1 min 54 secs | Not Rx'd

220th WOD 220th WOD

Grace

30 Clean & Jerks, 85 lbs

Result

6 mins 19 secs | Not Rx'd 6 mins 19 secs | Not Rx'd 1 min 40 secs 1 min 40 secs

299th WOD 299th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd 9 secs | Rx'd 9 secs | Rx'd

Level 59 Level 59 390th WOD 390th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 67 Level 67 535th WOD 535th WOD

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