7 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
6 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
5 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
4 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
4 Strict Pull-ups
7 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
6 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
5 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
4 Strict Pull-ups
Handstand Hold, 30 secs
40 Double Unders
4 Strict Pull-ups
May 30, 2018 2:33 AM
Completed | Rx'd
654th WOD
Result
Result
Completed | Rx'dStats
WOD Count
654th
Work Performed
≈ 24,680 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
654th
Level
Work Performed
≈ 24,680 ft*lbs
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,826 Reps (+160)Milestone 20,000
Double Under
19,076 Reps (+160)Milestone 5,500
Pull-up
5,024 Reps (+26)History (1)
History (1)
