Sets
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Sets
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
Bar Muscle-up | 1 rep
February 2, 2013 7:52 AM
8 reps | Not Rx'd
27th WOD
Result
Result
8 reps | Not Rx'dNotes
Practiced bar muscle ups with RED band for the first time. Figured out technique. Can't wait to do more of these.
Notes
Practiced bar muscle ups with RED band for the first time. Figured out technique. Can't wait to do more of these.
Stats
WOD Count
27th
Level
-
Training Days
14 (2024)
History
2
Stats
WOD Count
27th
Level
-
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
Movement Progress
Movement Progress
Milestone 30
Muscle-up
8 Reps (+8)Milestone 50
Bar Muscle-up
8 Reps (+8)History (2)
History (2)
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