Bill Warnick Bill Warnick

05-28-2018 12:06 PM

05-28-2018 12:06 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 6 secs | Rx'd 49 secs | Rx'd

Result

35 mins 6 secs | Rx'd 49 secs | Rx'd

Notes

1st run 7:45 then 5/10/15 for 20 rds all reps unbroken to 25:55 2nd run 9:11

Notes

1st run 7:45 then 5/10/15 for 20 rds all reps unbroken to 25:55 2nd run 9:11

Community

Community


Stats

WOD Count

1020th

Level

95

Avg Power Output

122.4 (ft*lbs)/sec (-13.9)

Training Days

93 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

1020th

Level

95

Avg Power Output

122.4 (ft*lbs)/sec (-13.9)

Training Days

93 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Run

310,000 Meters

Milestone Reached

Pull-up

8,500 Reps

Milestone Reached

Push-up

6,250 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

311,364 Meters (+3,219)

Milestone 9,000

Pull-up

8,537 Reps (+100)

Milestone 6,750

Push-up

6,415 Reps (+200)

Milestone 7,000

Air Squat

6,787 Reps (+300)

Milestone 17,500

Squat

16,711 Reps (+300)

History (6)

History (6)

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