50 Handstand Push-ups
50 Toes-to-bars
50 Assault Bike Calories
50 Dumbbell Box Step Overs, 70 lbs, 24 in
Dumbbell Front Rack Overhead Lunge, 70 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 70 lbs, 50 ft
50 Handstand Push-ups
50 Toes-to-bars
50 Assault Bike Calories
50 Dumbbell Box Step Overs, 70 lbs, 24 in
Dumbbell Front Rack Overhead Lunge, 70 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 70 lbs, 50 ft
May 26, 2018 8:00 PM
14 mins 53 secs | Not Rx'd
11th WOD
Result
Result
14 mins 53 secs | Not Rx'dNotes
40 lbs
Notes
40 lbs
Stats
WOD Count
11th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
170 Reps (+50)Milestone 150
Handstand Push-up
100 Reps (+50)Milestone 150
Toes-to-Bar
100 Reps (+50)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
