btwb

Christoph Dubiel Christoph Dubiel

05-21-2018 10:40 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 18 secs | Not Rx'd 11 mins 46 secs | Not Rx'd

Result

45 mins 18 secs | Not Rx'd 11 mins 46 secs | Not Rx'd

Community

Stats

WOD Count

395th

Level

Avg Power Output

101.8 (ft*lbs)/sec (+21.0)

Training Days

25 (2024)

History

Stats

WOD Count

395th

Level

Avg Power Output

101.8 (ft*lbs)/sec (+21.0)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 50,000

Run

37,417 Meters (+3,219)

Milestone 2,000

Pull-up

1,596 Reps (+100)

Milestone 1,750

Push-up

1,514 Reps (+200)

Milestone 2,000

Air Squat

1,692 Reps (+300)

Milestone 7,500

Squat

7,211 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 4 secs | Rx'd 57 mins 4 secs | Rx'd

Level 40 Level 40 64th WOD 64th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 18 secs | Not Rx'd 45 mins 18 secs | Not Rx'd 11 mins 46 secs | Not Rx'd 11 mins 46 secs | Not Rx'd

395th WOD 395th WOD

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