Zachary Renner Zachary Renner

05-22-2018 11:02 AM

05-22-2018 11:02 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 7 Push-ups | 492 reps | Rx'd

Result

16 rounds + 5 Pull-ups + 7 Push-ups | 492 reps | Rx'd

Notes

Strict pull-ups

Notes

Strict pull-ups

Community

Community


Stats

WOD Count

200th

Level

55

Training Days

73 (2024)

History

1

Stats

WOD Count

200th

Level

55

Training Days

73 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

622 Reps (+85)

Milestone 500

Push-up

437 Reps (+167)

Milestone 500

Air Squat

450 Reps (+240)

Milestone 5,000

Squat

4,015 Reps (+240)

History (1)

History (1)

0 Comments

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