Dirk Fischer Dirk Fischer

05-21-2018 2:12 AM

05-21-2018 2:12 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 70 kg

Level 60


Sets


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 70 kg

Level 60


Result

540 kg | 50 kg, 60 kg, and 70 kg | Rx'd

Result

540 kg | 50 kg, 60 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

2800th

Level

55

Work Performed

5,287 ft*lbs

Training Days

108 (2024)

History

2

Stats

WOD Count

2800th

Level

55

Work Performed

5,287 ft*lbs

Training Days

108 (2024)

History

2


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,717 Reps (+9)

Milestone 3,100

Overhead Squat

2,922 Reps (+9)

History (2)

History (2)

0 Comments

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