16:00 AMRAP:
75 Double Unders
15 Hang Power Cleans, 35 lbs
15 Handstand Push-ups
16:00 AMRAP:
75 Double Unders
15 Hang Power Cleans, 35 lbs
15 Handstand Push-ups
May 21, 2018 3:16 AM
2 rounds + 75 Double Unders + 15 Hang Power Cleans | 300 reps | Rx'd
2307th WOD
Result
Result
2 rounds + 75 Double Unders + 15 Hang Power Cleans | 300 reps | Rx'dNotes
Wasn’t sure how hspu’s would feel. They felt ok. Du’s 75,50-25,50-25. Started cleans with 3 full squat cleans before realizing it was hang. 5’s from there. Hspu’s were 5’s to start then 3’s. Fell off the wall once or twice but not bad. Central Crossfit Wellington
Notes
Wasn’t sure how hspu’s would feel. They felt ok. Du’s 75,50-25,50-25. Started cleans with 3 full squat cleans before realizing it was hang. 5’s from there. Hspu’s were 5’s to start then 3’s. Fell off the wall once or twice but not bad. Central Crossfit Wellington
Stats
WOD Count
2307th
Level
-
Avg Power Output
32.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
2307th
Level
-
Avg Power Output
32.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,677 Reps (+225)Milestone 36,000
Double Under
34,407 Reps (+225)Milestone 2,100
Handstand Push-up
2,068 Reps (+30)Milestone 10,500
Clean
10,464 Reps (+45)Milestone 6,250
Power Clean
6,124 Reps (+45)History (1)
History (1)
