50 Handstand Push-ups
50 Toes-to-bars
50 Assault Bike Calories
50 Dumbbell Box Step Overs, 50 lbs, 20 in
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
50 Handstand Push-ups
50 Toes-to-bars
50 Assault Bike Calories
50 Dumbbell Box Step Overs, 50 lbs, 20 in
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
May 20, 2018 1:05 AM
24 mins 22 secs | Rx'd
Level 86
1423rd WOD
Result
Result
24 mins 22 secs | Rx'dNotes
17 min mit box angefangen, nur 8 reps geschafft im timecap. 1 ft als 1 sec gerechnet
Notes
17 min mit box angefangen, nur 8 reps geschafft im timecap. 1 ft als 1 sec gerechnet
Stats
WOD Count
1423rd
Level
86
Avg Power Output
≈ 16.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1423rd
Level
86
Avg Power Output
≈ 16.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
669 Reps (+50)Milestone 2,700
Handstand Push-up
2,658 Reps (+50)Milestone 4,500
Toes-to-Bar
4,210 Reps (+50)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
