Img 3625
May 19, 2018

Overcast helped

Workout Level
46
Run 5 km TT : 25 mins 41 secs | Rx'd 3 mins 1 sec

Intervals Run, 5 km | 25:41

Stats
  • Work icon 70.5 (ft*lbs)/sec (+20.0) avg power output
  • Rank icon Level 46 worldwide. Tiger status.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
31
2014-04-29
50
Milestone
46
Current
Previous Results

Below are your previous Run 5 km TT results.

  • day after 3 sets of 245 back squats. hips were tight and ended up walking about 20 feet 6 times. really hot!
    Level
    30
    Run 5 km TT : 28 mins 42 secs | Rx'd 22 secs
    Interval Run, 5 km | 28:42
    Tuesday, June 16, 2015 ()
  • Level
    31
    Run 5 km TT : 28 mins 20 secs | Rx'd
    Interval Run, 5 km | 28:20
    Tuesday, April 29, 2014 ()
Comments

You need more results before we can create this chart.