12:00 AMRAP:
15 Box Jumps, 20 in
15 Chest-to-bar Pull-ups
15 Hang Power Snatches, 65 lbs
15 Wall Balls, 14 lbs, 10 ft
Rest 1:30
12:00 AMRAP:
15 Box Jumps, 20 in
15 Chest-to-bar Pull-ups
15 Hang Power Snatches, 65 lbs
15 Wall Balls, 14 lbs, 10 ft
Rest 1:30
May 17, 2018 12:59 AM
3 rounds + 15 Box Jumps + 10 Chest-to-bar Pull-ups | 205 reps | Rx'd
2305th WOD
Result
Result
3 rounds + 15 Box Jumps + 10 Chest-to-bar Pull-ups | 205 reps | Rx'dNotes
Wod was 4 rounds of 3 min work with 90 sec rest. Crossfit Central Wellington
Notes
Wod was 4 rounds of 3 min work with 90 sec rest. Crossfit Central Wellington
Stats
WOD Count
2305th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
2305th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
14,500 Reps
Milestone Reached
Snatch
9,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,508 Reps (+55)Milestone 8,250
Box Jump
8,229 Reps (+60)Milestone 9,400
Snatch
9,044 Reps (+45)Milestone 5,500
Power Snatch
5,328 Reps (+45)Milestone 30,000
Squat
29,396 Reps (+45)Milestone 4,500
Wall Ball
4,364 Reps (+45)History (1)
History (1)
