Kristie Warnick Kristie Warnick

05-17-2018 2:55 AM

05-17-2018 2:55 AM


Every 1 min for 10 mins: Hang Power Snatch Every 1 min for 10 mins: Hang Power Snatch

Sets


1 Hang Power Snatch | 55 lbs

Level 16


1 Hang Power Snatch | 55 lbs

Level 16


1 Hang Power Snatch | 65 lbs

Level 29


1 Hang Power Snatch | 65 lbs

Level 29


1 Hang Power Snatch | 75 lbs

Level 47


1 Hang Power Snatch | 75 lbs

Level 47


1 Hang Power Snatch | 85 lbs

Level 64


1 Hang Power Snatch | 85 lbs

Level 64


1 Hang Power Snatch | 95 lbs

Level 77


1 Hang Power Snatch | 95 lbs

Level 77


Sets


1 Hang Power Snatch | 55 lbs

Level 16


1 Hang Power Snatch | 55 lbs

Level 16


1 Hang Power Snatch | 65 lbs

Level 29


1 Hang Power Snatch | 65 lbs

Level 29


1 Hang Power Snatch | 75 lbs

Level 47


1 Hang Power Snatch | 75 lbs

Level 47


1 Hang Power Snatch | 85 lbs

Level 64


1 Hang Power Snatch | 85 lbs

Level 64


1 Hang Power Snatch | 95 lbs

Level 77


1 Hang Power Snatch | 95 lbs

Level 77


Result

750 lbs | Rx'd

Result

750 lbs | Rx'd

Notes

Crossfit Central Wellington

Notes

Crossfit Central Wellington

Community

Community


Stats

WOD Count

2303rd

Level

61

Avg Power Output

6.7 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

2303rd

Level

61

Avg Power Output

6.7 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Snatch

8,999 Reps (+10)

Milestone 5,500

Power Snatch

5,283 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial