Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
May 16, 2018 9:28 PM
5.0 rounds | Rx'd
211th WOD
Result
Result
5.0 rounds | Rx'dNotes
20lb dumbbells 85lb bar
Notes
20lb dumbbells 85lb bar
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
414 Reps (+0)Milestone 5,000
Squat
4,071 Reps (+25)Milestone 500
Back Squat
331 Reps (+25)History (1)
History (1)
