Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
May 16, 2018 6:37 PM
5.0 rounds | Rx'd
203rd WOD
Result
Result
5.0 rounds | Rx'dNotes
205, 225, 235, 245, 255
Notes
205, 225, 235, 245, 255
Stats
WOD Count
203rd
Level
-
Training Days
91 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
15 Reps (+0)Milestone 5,000
Squat
4,048 Reps (+25)Milestone 500
Back Squat
357 Reps (+25)History (1)
History (1)
