Male 1 medium
May 16, 2018

225, 245, 275, 275, 275

Workout Level
NA
Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunges and Back Squats : 5.0 rounds | Rx'd

Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft 5 Back Squats, 225 lbs Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft 5 Back Squats, 245 lbs Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft 5 Back Squats, 275 lbs Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft 5 Back Squats, 275 lbs Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft 5 Back Squats, 275 lbs

Stats
  • Work icon ≈ 73.6 (ft*lbs)/sec avg power output
Comments

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