Ray Brideau Ray Brideau

05-16-2018 6:34 PM

05-16-2018 6:34 PM

Follow
Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunges and Back Squats Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunges and Back Squats

Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 225 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 245 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 275 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 275 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 275 lbs

Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 225 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 245 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 275 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 275 lbs
Double Kettlebell Front Rack Lunge, 106 lbs, 50 ft
5 Back Squats, 275 lbs

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Notes

225, 245, 275, 275, 275

Notes

225, 245, 275, 275, 275

Community

Community

Stats

WOD Count

644th

Level

-

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

644th

Level

-

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,100

Lunge

1,802 Reps (+0)

Milestone 12,500

Squat

11,748 Reps (+125)

Milestone 1,500

Back Squat

1,453 Reps (+125)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ray Brideau. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ray Brideau.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ray Brideau. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ray Brideau. start your free trial