7:00 AMRAP:
12 Wall Balls
9 Power Cleans
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
7:00 AMRAP:
12 Wall Balls
9 Power Cleans
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
Result
Result
2 rounds + 12 Wall Balls + 4 Power Cleans | Not Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
12th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
12th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
107 Reps (+22)Milestone 150
Power Clean
107 Reps (+22)Milestone 750
Squat
365 Reps (+36)Milestone 300
Wall Ball
171 Reps (+36)History (1)
History (1)