btwb

Nabil Langkilde Nabil Langkilde

05-16-2018 10:05 PM

FT: Muscle-ups, Wall Balls, Muscle-ups, and 3 more FT: Muscle-ups, Wall Balls, Muscle-ups, and 3 more

15 Muscle-ups
20 Wall Balls
12 Muscle-ups
40 Wall Balls
9 Muscle-ups
60 Wall Balls

Result

12 mins 2 secs | Rx'd

Result

12 mins 2 secs | Rx'd

Community

Stats

WOD Count

1836th

Level

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

67 (2024)

History

Stats

WOD Count

1836th

Level

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

67 (2024)

History

Movement Progress

Milestone 5,200

Muscle-up

5,048 Reps (+36)

Milestone 3,525

Ring Muscle-up

3,501 Reps (+36)

Milestone 32,500

Squat

30,461 Reps (+120)

Milestone 10,000

Wall Ball

9,721 Reps (+120)

History (2)

FT: Muscle-ups, Wall Balls, Muscle-ups, and 3 more

15 Muscle-ups
20 Wall Balls
12 Muscle-ups
40 Wall Balls
9 Muscle-ups
60 Wall Balls

Result

12 mins 2 secs | Rx'd 12 mins 2 secs | Rx'd

1836th WOD 1836th WOD

FT: Muscle-ups, Wall Balls, Muscle-ups, and 3 more

15 Muscle-ups
20 Wall Balls
12 Muscle-ups
40 Wall Balls
9 Muscle-ups
60 Wall Balls

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd ⚡16 secs ⚡16 secs

1883rd WOD 1883rd WOD

1 / 2