30 Assault Bike Calories
3 Power Snatches, 135 lbs
6 Squat Snatches, 135 lbs
75 Double Unders
Row, 400 m
3 Power Snatches, 155 lbs
6 Squat Snatches, 155 lbs
75 Double Unders
30 Assault Bike Calories
3 Power Snatches, 135 lbs
6 Squat Snatches, 135 lbs
75 Double Unders
Row, 400 m
3 Power Snatches, 155 lbs
6 Squat Snatches, 155 lbs
75 Double Unders
Result
Result
12 mins 1 sec | Rx'dNotes
Sorry to copy you Nabil and Helen ;)
Notes
Sorry to copy you Nabil and Helen ;)
Stats
WOD Count
1025th
Level
-
Training Days
105 (2024)
History
1
Stats
WOD Count
1025th
Level
-
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,370 Reps (+30)Milestone 14,000
Double Under
13,967 Reps (+150)Milestone 15,000
Jump Rope
13,967 Reps (+150)Milestone 1,750
Power Snatch
1,713 Reps (+6)Milestone 1,470,000
Row
4,447,389 Meters (+400)Milestone 5,800
Snatch
5,652 Reps (+18)Milestone 15,000
Squat
14,614 Reps (+12)Milestone 1,600
Squat Snatch
1,593 Reps (+12)History (1)
History (1)
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