Image
May 16, 2018
Workout Level
NA
FT: 3x Assault Bike Calories and Power Cleans; 3x Rows and Unbroken Thruste : 18 mins 40 secs | Rx'd

3 rounds of: 20 Assault Bike Calories 15 Power Cleans, 115 lbs -- then -- 3 rounds of: Row, 500 m 18 Unbroken Thrusters, 95 lbs

Stats
  • Work icon ≈ 108.5 (ft*lbs)/sec avg power output
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