3 rounds of:
20 Assault Bike Calories
15 Power Cleans, 115 lbs
-- then --
3 rounds of:
Row, 500 m
18 Unbroken Thrusters, 95 lbs
3 rounds of:
20 Assault Bike Calories
15 Power Cleans, 115 lbs
-- then --
3 rounds of:
Row, 500 m
18 Unbroken Thrusters, 95 lbs
May 16, 2018 4:08 PM
18 mins 40 secs | Rx'd
2247th WOD
Result
Result
18 mins 40 secs | Rx'dStats
WOD Count
2247th
Level
-
Avg Power Output
≈ 108.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2247th
Level
-
Avg Power Output
≈ 108.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,500 Reps
Milestone Reached
Row
200,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,543 Reps (+60)Milestone 14,250
Clean
13,572 Reps (+45)Milestone 6,750
Power Clean
6,694 Reps (+45)Milestone 210,000
Row
200,440 Meters (+1,500)Milestone 5,500
Thruster
5,487 Reps (+54)History (1)
History (1)
