Loz
May 16, 2018
Workout Level
NA
4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads : 18 mins 36 secs | Rx'd

4 rounds of: Run, 403 m 7 Toes-to-bars 10 Box Jump Overs 10 Shoulder-to-Overheads, 95 lbs

Stats
  • Work icon 52.2 (ft*lbs)/sec avg power output
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