Ray Brideau Ray Brideau

05-15-2018 4:17 AM

05-15-2018 4:17 AM


15-12-9-6-3: Hang Power Snatches and Thrusters 15-12-9-6-3: Hang Power Snatches and Thrusters

15-12-9-6-3 reps of:
Hang Power Snatch, 95 lbs
Thruster, 95 lbs

15-12-9-6-3 reps of:
Hang Power Snatch, 95 lbs
Thruster, 95 lbs

Result

7 mins 20 secs | Rx'd

Result

7 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

641st

Level

77

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

641st

Level

77

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,764 Reps (+45)

Milestone 1,500

Power Snatch

1,394 Reps (+45)

Milestone 12,500

Squat

11,623 Reps (+45)

Milestone 2,000

Thruster

1,882 Reps (+45)

History (1)

History (1)

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