15-12-9-6-3 reps of:
Hang Power Snatch, 95 lbs
Thruster, 95 lbs
15-12-9-6-3 reps of:
Hang Power Snatch, 95 lbs
Thruster, 95 lbs
Result
Result
7 mins 20 secs | Rx'dStats
WOD Count
641st
Level
77
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
641st
Level
77
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,764 Reps (+45)Milestone 1,500
Power Snatch
1,394 Reps (+45)Milestone 12,500
Squat
11,623 Reps (+45)Milestone 2,000
Thruster
1,882 Reps (+45)History (1)
History (1)