btwb

05-15-2018 12:29 AM

4 RFT: Rows, Toes-to-bars, Box Step Overs, and Handstand Push-ups 4 RFT: Rows, Toes-to-bars, Box Step Overs, and Handstand Push-ups

4 rounds of:
Row, 500 m
10 Toes-to-bars
10 Box Step Overs
7 Handstand Push-ups

Result

16 mins 34 secs | Rx'd

Result

16 mins 34 secs | Rx'd

Notes

Had to share the 1 tall bar in the gym with 5 people!

Notes

Had to share the 1 tall bar in the gym with 5 people!

Community

Stats

WOD Count

1894th

Level

Avg Power Output

≈ 88.6 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

1894th

Level

Avg Power Output

≈ 88.6 (ft*lbs)/sec

Training Days

88 (2024)

History

Movement Progress

Milestone 360,000

Row

352,459 Meters (+2,000)

Milestone 2,100

Handstand Push-up

2,072 Reps (+28)

Milestone 4,500

Toes-to-Bar

4,142 Reps (+40)

Milestone 600

Box Set Up

583 Reps (+40)

History (1)

4 RFT: Rows, Toes-to-bars, Box Step Overs, and Handstand Push-ups

4 rounds of:
Row, 500 m
10 Toes-to-bars
10 Box Step Overs
7 Handstand Push-ups

Result

16 mins 34 secs | Rx'd 16 mins 34 secs | Rx'd

1894th WOD 1894th WOD

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