Every 1 min for 20 mins, alternating between:
12 Pull-ups
10 Wall Balls, 9 kg, 11 ft
Every 1 min for 20 mins, alternating between:
12 Pull-ups
10 Wall Balls, 9 kg, 11 ft
May 14, 2018 2:08 PM
Completed | Rx'd
2797th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2797th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
2797th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
14,500 Reps
Milestone Reached
Wall Ball
10,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,500 Reps (+120)Milestone 37,500
Squat
36,708 Reps (+100)Milestone 10,500
Wall Ball
10,088 Reps (+100)History (1)
History (1)
