21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs
21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs
May 8, 2018 9:42 PM
3 mins 24 secs | Not Rx'd
1007th WOD
Result
Result
3 mins 24 secs | Not Rx'dNotes
Did 15lb bar for OH and worked on keeping bar straight over head and feet and hands in a few inches from collars
Notes
Did 15lb bar for OH and worked on keeping bar straight over head and feet and hands in a few inches from collars
Stats
WOD Count
1007th
Level
-
Avg Power Output
203.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1007th
Level
-
Avg Power Output
203.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,250 Reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,189 Reps (+45)Milestone 1,300
Overhead Squat
1,200 Reps (+45)Milestone 2,350
Sumo Deadlift High Pull
2,263 Reps (+45)History (1)
History (1)
