Jessica Dannheimer Jessica Dannheimer

05-09-2018 8:07 AM

05-09-2018 8:07 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

15 rounds + 10 Push Press + 7 Kettlebell Swings | 467 reps | Rx'd 3.0 rounds

Result

15 rounds + 10 Push Press + 7 Kettlebell Swings | 467 reps | Rx'd 3.0 rounds

Community

Community


Stats

WOD Count

2952nd

Level

99

Avg Power Output

90.3 (ft*lbs)/sec (+17.5)

Training Days

100 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2952nd

Level

99

Avg Power Output

90.3 (ft*lbs)/sec (+17.5)

Training Days

100 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

6,750 Reps

Milestone Reached

Shoulder-to-Overhead

9,750 Reps

Milestone Reached

Push Press

3,100 Reps

Movement Progress

Movement Progress

Milestone 7,250

Box Jump

6,870 Reps (+150)

Milestone 8,750

Kettlebell Swing

8,705 Reps (+157)

Milestone 10,000

Shoulder-to-Overhead

9,820 Reps (+160)

Milestone 3,300

Push Press

3,168 Reps (+160)

History (2)

History (2)

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